Snatch Grip Push Press
3-3-3-3-3
Work to a moderate load. NOT a 3RM!
then
"14.5"
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees (both feet must leave ground at same time, jump over bar)
20 Minute Cutoff
January 27, 2015
Jan 28, 2015 | WOD's
Snatch Grip Push Press
3-3-3-3-3
Work to a moderate load. NOT a 3RM!
then
"14.5"
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees (both feet must leave ground at same time, jump over bar)
20 Minute Cutoff