Every 90 Seconds for 5 set: 1 Clean + 3 Front Squats @75-80% of 1RM clean
then
Teams of 4
2:00 at each station, 2 rounds total
-calorie row
-burpees onto 25# plate
-DU’s (just DU’s and attempts, no singles)
-rest
*score is total number of reps for the team