January 28, 2013

Jan 28, 2013 | WOD's

Happy Monday fellow CrossFitters!  Let’s start the week off right and lift some heavy stuff!  Check out Emma’s form here…

Emma Front Squat

Let’s see how close you can get to that!

Front Squat

5-3-3-1-1-1

then

Tabata Monday

Situps

Box Jumps

Push Ups

Squats