Squat Clean
3-3-3-3-3
then
“Jumping the Iron Curtain”
AMRAP 10
6 Iron Curtain KB Complexes (1 Russian KB swing, followed by 1 American)
20 Double Unders
Lets knock it out peeps!!
January 29, 2013
Jan 29, 2013 | WOD's
Squat Clean
3-3-3-3-3
then
“Jumping the Iron Curtain”
AMRAP 10
6 Iron Curtain KB Complexes (1 Russian KB swing, followed by 1 American)
20 Double Unders
Lets knock it out peeps!!