15 Minutes to establish 1RM snatch

*trainer will scale you appropriately based on experience (ie. hang snatch, power snatch, etc…)


Teams of 3

3K Row (500M at a time)

Partner A Rows

Partner B does DU’s (NO SUBSTITUTIONS)

Partner C does Burpees

switch every 500M

Score is time for 3K, plus total DU’s and total Burpees.