15 Minutes to establish 1RM snatch
*trainer will scale you appropriately based on experience (ie. hang snatch, power snatch, etc…)
then
Teams of 3
3K Row (500M at a time)
Partner A Rows
Partner B does DU’s (NO SUBSTITUTIONS)
Partner C does Burpees
switch every 500M
Score is time for 3K, plus total DU’s and total Burpees.