3 Deadlifts EMOM for 12 mintues @ 80% of 15 RM
then
15 KBS (All KBS are Russian)
Rest 40 seconds
15 KBS
Rest 30 seconds
15 KBS
Rest 20 seconds
15 KBS
Rest 10 seconds
15 KBS
*Rest 1 minute
Repeat rep scheme abover with KB Goblet Squat
January 30, 2017
Jan 29, 2017 | WOD's