January 30th, 2013

Jan 30, 2013 | WOD's

Behind the Neck Split Jerk

3-3-3-1-1-1

then

Backwards Jackie – 1.5 rounds

30 Pullups

50 Thrusters 45/29

1000M Row

15 Pullups

25 Thrusters 45/29

500M Row