January 31 2019Jan 30, 2019 | WOD'sEstablish 5 RM Strict Press3 X 10 KB Upright Rows at some pointhttps://youtu.be/sucK5Qxmk6EThen25 UB DU*3 Rope Climbs25 UB DU* (Scale 40 UB SU)20 Alt Steps Ups (24/20)*start over if you do not go UB. Do not start over more than 3xs each time you do DU*