Establish 5 RM Strict Press
3 X 10 KB Upright Rows at some point
Then
25 UB DU*
3 Rope Climbs
25 UB DU* (Scale 40 UB SU)
20 Alt Steps Ups (24/20)
*start over if you do not go UB. Do not start over more than 3xs each time you do DU*
January 31 2019
Jan 30, 2019 | WOD's