January 5 2016

Jan 4, 2016 | WOD's

Back Squat

3X10 @ 65%

then

100 DU

30 WB (24/20

Rest 1 minute

75 DU

30 WB

Rest 1 minute

50 DU

30 WB

*each couplet of DU and Wallballs is timed individually so each person should have 3 scores at the end.