January 7 2015

Jan 6, 2015 | WOD's

Back Squat

3X2 at 90% of Monday

Then

With running clock

Row 50 calories

2 Minutes ME HR Pushups

2 Minutes ME Goblet Squats (70/53)

*2 minutes begins the moment you finish you row

**Score is total reps and end of WOD time.