5 Sets Every 1:30
3 Clean Pulls + 1 Clean + 1 Front Squat + 1 Jerk
Then
3 Min AMRAP Burpees to 6" target, rings or rig
Directly Into 5 Min AMRAP 200 Meter runs
*Scale is 5min mile/meter distance on Bike. Bike is first choice. Then Rower.
*score is total Burpees Miles or meters