2 Banded Deadlifts at 55% of 1 RM plus band for 5 minutes (22 total reps)
*under 200 lbs use purple band. Over 200 lbs use green band
Then
8 minute EMOM
2 Front squats at body weight
60 yard shuttle run
*30 yards out and back
*under 200 lbs use purple band. Over 200 lbs use green band
Then
8 minute EMOM
2 Front squats at body weight
60 yard shuttle run
*30 yards out and back