BS 3-3-3-3-3 or 5-5-5-5-5 (increase only by 5lb increments) The 5’s are for those only 3 weeks or less with JCCF.
then
21-15-9
OHS and Wall Ball Situps
Half the year is over. What are your goals for the last six months of 2013?
July 1, 2013
Jun 30, 2013 | WOD's