At 6:30 we are offering a free class to all. If you are a member bring a friend. There will be a special strength and workout designed for you!
For the rest of the classes!
July 1, 2014
Split Jerk alternate legs 2-2-2-2-2
Then
Wait for it…..wait for it….
25 minutes to
Run one mile
Rest two minutes
Run one mile
All workouts are universally scaleable.
Score is total time when done. Try to keep splits the same.
*as fast and furious as possible. Drink water like it’s your job.