4×5 + 1x ME FS @90%. Work to a near 5rm, no misses, then 1ME UB FS at 90% of 5RM
Then 14 min AMRAP
5 Ring dips, 10C2B, 10 Squat 5 Clean and Jerk, Row or Run 100M
July 1, 2015
Jun 30, 2015 | WOD's
4×5 + 1x ME FS @90%. Work to a near 5rm, no misses, then 1ME UB FS at 90% of 5RM
Then 14 min AMRAP
5 Ring dips, 10C2B, 10 Squat 5 Clean and Jerk, Row or Run 100M