Beginning of 8 Week Fitness Challenge
ME Front Squats in :45 – Choose a weight that is challenging, but allows you to get in lots of smooth, fast reps. You need to record your weight (you’ll use the same weight at the retest) and the number of reps
then
For Time:
500M Row
30 KB swings (you’ll use the same weight at the retest)
30 Ring Rows (45 degree angle)
30 Goblet Squats (same KB)
Run 400M