Bench Press – 4X10 @ 135/95 (or the weight you scaled to last time we did ME @ 185/95)
then
21*15*9*
Pullups
Alt Kb Snatch (53/35) (total snatches, not per side)
* = 50 DU’s
July 13, 2016
Jul 13, 2016 | WOD's
Bench Press – 4X10 @ 135/95 (or the weight you scaled to last time we did ME @ 185/95)
then
21*15*9*
Pullups
Alt Kb Snatch (53/35) (total snatches, not per side)
* = 50 DU’s