Barbell Complex – Every 1:30 for 9:00 (7 sets) 1 Clean + 1 PP + 1 PJ + 1 SJ
*Start around 60% of your 1RM Clean and Jerk, try to add weight every set.
then
10 Min AMRAP
20 Power Snatch (95/65)
10 HSPU
20 Pullups
10 HSPU
Barbell Complex – Every 1:30 for 9:00 (7 sets) 1 Clean + 1 PP + 1 PJ + 1 SJ
*Start around 60% of your 1RM Clean and Jerk, try to add weight every set.
then
10 Min AMRAP
20 Power Snatch (95/65)
10 HSPU
20 Pullups
10 HSPU