Fitness Challenge Baseline Day
30 Minutes to Establish:
1RM Strict Press
1RM Front Squat
then
400M Run
50 Air Squats
25 Burpees
This is to establish your baseline numbers for our 8 week nutrition challenge. If you “sand-bag” this, you’re only cheating yourself! Obvious sand-baggers will be subject to public humiliation, an insane amount of burpees, and revocation of all bathroom privileges..