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July 15, 2013

Jul 15, 2013 | WOD's

Back Squat

3-3-3-3-3

(New Peeps still at 5-5-5-5-5)

then

For Time:

50 Pullups

100 Situps

150 Squats

*You may split up the movements any way you want!

Please check out this important announcement!

 

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Jefferson City CrossFit – 728A Heisinger, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com
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