Back Squat
3-3-3-3-3
(New Peeps still at 5-5-5-5-5)
then
For Time:
50 Pullups
100 Situps
150 Squats
*You may split up the movements any way you want!
Please check out this important announcement!
July 15, 2013
Jul 15, 2013 | WOD's
Back Squat
3-3-3-3-3
(New Peeps still at 5-5-5-5-5)
then
For Time:
50 Pullups
100 Situps
150 Squats
*You may split up the movements any way you want!
Please check out this important announcement!