Establish 5RM Back Squat
then
10 Minute AMRAP
5 KB Snatches, Right arm (53/35)
10 Weighted Walking Lunges (KB to chest like goblet squats, same KB as used for snatches)
5 KB Snatches, Left arm
July 15, 2014
Jul 15, 2014 | WOD's
Establish 5RM Back Squat
then
10 Minute AMRAP
5 KB Snatches, Right arm (53/35)
10 Weighted Walking Lunges (KB to chest like goblet squats, same KB as used for snatches)
5 KB Snatches, Left arm