Hang Power Clean – 4X5 @ 80% of 5RM
then
10 Min AMRAP
40 DU’s
8 Burpees
200M Run
* We did this wod on July 13, 2015, if you want to compare your score
Hang Power Clean – 4X5 @ 80% of 5RM
then
10 Min AMRAP
40 DU’s
8 Burpees
200M Run
* We did this wod on July 13, 2015, if you want to compare your score