Barbell Complex
7 (Hang Clean [just above knee] + Clean + SJ)
then
10 Minute AMRAP
10 Front Rack Barbell Lunges (95/65) (that’s 5 per side)
30 DU’s
Barbell Complex
7 (Hang Clean [just above knee] + Clean + SJ)
then
10 Minute AMRAP
10 Front Rack Barbell Lunges (95/65) (that’s 5 per side)
30 DU’s