July 16 2018

Jul 15, 2018 | WOD's

Front Squat
1X5 @ 75%
1X5 @ 80%
1XME @ 90%
Then
"TNT"
30 Snatches (75/55)
30 CJ
30 Thrusters
*I bar for entire WOD.  Same Weight entire WOD*