Strict Press
5-5-5-5-5
then
“Helen”
3 Rounds for Time
400M Run (out back door, run 1 full lap around both buildings+ go around to front door)
21 KBS (53/35)
12 Pullups
Strict Press
5-5-5-5-5
then
“Helen”
3 Rounds for Time
400M Run (out back door, run 1 full lap around both buildings+ go around to front door)
21 KBS (53/35)
12 Pullups