Clean and Jerk – 15 mins to establish a 1RM
then
60 S2OH (155/105)
*Every time you put the bar down, do 10 Alt Weighted Step Ups (24/20)
**Can use a KB or plate. Find a weight that is challenging but do-able.
July 17, 2015
Jul 17, 2015 | WOD's
Clean and Jerk – 15 mins to establish a 1RM
then
60 S2OH (155/105)
*Every time you put the bar down, do 10 Alt Weighted Step Ups (24/20)
**Can use a KB or plate. Find a weight that is challenging but do-able.