15 Minutes of skill work
Alternate Rope Climbs and Handstands.
Work on free standing handstands if possible
then
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
That’s right, 2 girls, 2 days in a row. You’re animals!
July 18, 2013
Jul 18, 2013 | WOD's
15 Minutes of skill work
Alternate Rope Climbs and Handstands.
Work on free standing handstands if possible
then
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
That’s right, 2 girls, 2 days in a row. You’re animals!