July 18 2017

Every 90 seconds for 7 sets

1 clean + 1 PP + 1 PJ + 1SJ

*start at 60% of 1 RM CJ and add weight each set 

Then

60 calorie row buyin

3 Rounds

9 HSPU

7 Boxovers

5 Ring MU (scale 5 strict CTB Pull-ups)

*Use a band if needed.