July 18 2018

Jul 17, 2018 | WOD's


Every 2 minutes for 8 minutes (5 Sets)
1 Full Clean + PP + PJ + SJ
Then
21 Front Squats (95/65)
9 Ring MU
35 DU
15 Front Squats
7 Ring MU
35 DU
9 Front Squats
5 Ring MU
35 DU