7 (HSC + 2FS+1SJ)
then 20 DU’s, 10 pullups, 20 DU’s, 9 pullups, 20 DU’s, 8 pullups, 20 DU’s, …………20 DU’s 1 pullup
Never cut yourself short. Be better than yesterday.
7 (HSC + 2FS+1SJ)
then 20 DU’s, 10 pullups, 20 DU’s, 9 pullups, 20 DU’s, 8 pullups, 20 DU’s, …………20 DU’s 1 pullup
Never cut yourself short. Be better than yesterday.