MU Skill work then
1) Alternating 10 min EMOM – Even:2 Ring MU, (scale 2 banded turnovers, 3 Bar MU, or 15sec static hold on rings) Odd minutes: 15 Hollow Rocks
2) Team of 3:
As a team of 3 working one at a time, 120 VUPS, 150 OH Stationary Lunges 53/35