July 22 2013

Jul 21, 2013 | WOD's

Back Squat
3-3-3-3-3
New Peeps
5-5-5-5-5
 
Then
 
15 Minute AMRAP
3 Deadlifts AHAP (Safely Always)
6 KBS (70/53)
9 Goblet Squats (70/53)
Rest 30 Seconds