July 22 2016

Jul 21, 2016 | WOD's

3 X ME Ring Dips

3 X ME Chin Ups

Then

9-7-5

Bar MU (scale C2B)

Burpee Box Overs 25/20

9-7-5

HSPU

Target burpees

9-7-5

C2B Pull-ups

Burpees

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Jefferson City CrossFit

1301 Creek Trail Dr

Jefferson City, MO 65109

573-353-9744