July 22 2016Jul 21, 2016 | WOD's3 X ME Ring Dips3 X ME Chin UpsThen9-7-5Bar MU (scale C2B)Burpee Box Overs 25/209-7-5HSPUTarget burpees9-7-5C2B Pull-upsBurpees—Jefferson City CrossFit1301 Creek Trail DrJefferson City, MO 65109573-353-9744