3 X ME Ring Dips

3 X ME Chin Ups
Then
9-7-5
Bar MU (scale C2B)
Burpee Box Overs 25/20
9-7-5
HSPU
Target burpees
9-7-5
C2B Pull-ups
Burpees

Jefferson City CrossFit

1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744