July 23, 2018

Front Squat: 1×3@80% , 1×3 @85%, 1xME @90%

Then

18 Minute AMRAP 

7 Burpee/Wall Baricade x 2

Run 400

*Obstacle and Burpees only completed on the way out. Not on the way back in. 

*There are two lanes of barricades