Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*Progression is 1 SP, 3 PP, 5 PJ, then move up in weight for the next set.
Then
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*Progression is 1 SP, 3 PP, 5 PJ, then move up in weight for the next set.
Then
4 Rounds
Hang Power Snatch (95/65)
… Wallballs (20/16)
Shuttle Run
*beginning of second building and back.