With a continuous 28 Minute clock perform the following:
0-7 Minutes
400 M Run
1 RM Hi Hang Snatch
7-14 minutes
400 M Run
3RM Hi Hang Power Clean
14-21 minutes
400 M Run
3RM Front Squat from the Rack
21-28 Minutes
400 M Run
1RM Power Clean, Push Press
*400m run is same course used for "Helen" last week.
**Record each 400m time and max effort lifts.