7 Rounds for Every 1:30, 1 Hi Hang Snatch + 1 Hang Snatch (just above knee)
Then
12 Minutes EVERY 2 minutes alternate movements
:40 Seconds Work, :20 Seconds Rest
Row
T2B
Double Dumbbell Front Rack Lunges 53/35
Row
T2B
Double Dumbbell or KB Push Press 53/35
*Total Reps is score.