July 26, 2018

Jul 25, 2018 | WOD's

Alternating EMOM x16 (8 Rounds Each)

18/12 AirDyne/15 Burpees

Then

Core Work

Gymnastics, 12 Min Alt EMOM

:40 sec work, :20 Rest

Hollow Rock

Hand Stand Hold

Plank Hold

*scale for HSH = wall walk hold, go up as far as possible and maintain position