3×3 +1XME BS, work to a true 3rep max, no misses, then 1XME UB set at 90%


6 Rounds Complete 5 reps of Snatch 135/95, Rest 30 seconds, Complete 5 Thrusters 135/95 rest 30 seconds when you are done with your 6th round of 5 reps of Thrusters you are done! Yay!