Back Squat
1×5 @75%, 1×3 @85%, 1X ME @95% Rest 2 min between sets
Bench mark Lady
15- 12- 9 Clean and Jerks
*Complete at a weight that can be done unbroken sets of 15, then set of 12, then set of 9. Score is weight and time.
*May power clean. Touch and go floor only, even a regrip on floor is a foul. No dumping. Use Same Load for each set, rest as needed between sets.