1 Snatch EMOM for 10 minutes
Start at approximately 70% of 1RM snatch and complete 1 snatch every minute for 10 minutes
Work up to approximately 90%
Then
6*12*18*12*6
Alt Pistols
Hand Release Pushups
*T2B (Scale to hanging knee raise then V-ups)
July 28 2017
Jul 20, 2017 | WOD's