5min DU Technique
3×3 HPS AHAP then
3RFT
15 HPS 115/75 or @70% of strength
50 Split Jumps
50 Dus or 100 singles
Rest 2 minutes after each round.
Score is total time.
P.S. It’s Tank Top Tuesday. Bandanas are awesome too.
July 29, 2014
Jul 29, 2014 | WOD's