Do you need a trainer and community to motivate you and help you in your fitness journey! 2016 is the year to be better, faster and stronger! Come try our Monthly FREE Bring a Buddy Class on August 2, 2016! This class is designed specific for you to try out your very first CrossFit Session!

If you want to get in sooner, we are flexible. We are offering the OnRamp Foundations Course again on July 16! This one time class will teach you the foundations of our weightlifting movements, and you will even get to experience a “Workout of the Day.” (WOD).

Saturday, July 16th at 7:30-10:00am.

Registration is limited and we currently have 4 spots available!  Act fast, because we are going to fill them quickly. If you wish to reserve today, just email

Upon completion of OnRamp, you can join in on regular class times and start your journey of fitness at no extra charge. There are no contracts, and membership is on a month to month basis. Do you have a friend or family member that mentioned they want to try out CrossFit! You could buy it as a GIFT today!! 🙂 Our rates are here. Contact us at or call or text at (573) 353-9744. Find us on Facebook at and Instagram: @JeffersonCityCrossFit