5RM FS
Then
A Game of CrossFit Cards! 20 Min AMCAP 2 Person Teams
Hearts = Cal Row
Spaids = WB sit ups
Clubs = Box Jumps
Diamonds = KB s
Ace = 200 Meter Run
Joker = 12 Burpees together
July 3, 2014
Jul 3, 2014 | WOD's
5RM FS
Then
A Game of CrossFit Cards! 20 Min AMCAP 2 Person Teams
Hearts = Cal Row
Spaids = WB sit ups
Clubs = Box Jumps
Diamonds = KB s
Ace = 200 Meter Run
Joker = 12 Burpees together