3 x Sled pull hand over hand ahap on feet/squat stance
3×5 @60 DL 1rm
Alternate Sled Pulls and Deadlift
Then
3RFT
3MU (scale 5Bar Mu, 9C2B)
10 BS 135/95 from ground
200 Meter Run
July 30, 2014
Jul 30, 2014 | WOD's
3 x Sled pull hand over hand ahap on feet/squat stance
3×5 @60 DL 1rm
Alternate Sled Pulls and Deadlift
Then
3RFT
3MU (scale 5Bar Mu, 9C2B)
10 BS 135/95 from ground
200 Meter Run