July 31 2017Jul 30, 2017 | WOD'sBack Squat3X5 @ 60% of 5 RM from last weekThenFor 12 minutes45 seconds of work and 15 seconds of restV-Ups (Scale is static hanging knee raise – hold the up position)Lateral Plank walks (Scale is Plank hold)Ring RowsWalking Lunge