July 5 2018

Jul 4, 2018 | WOD's

Back Squat

3X5 @ 65 % of 1 RM

Rest 2 minutes between sets

Then

5 RFT

10 Straight Leg Situps

25 Ft DB Lunge (1 on shoulder, 1 overhead)

10 Push Press

25 Ft DB Lunge (1 on shoulder, 1 overhead)

*Scale Lunge to Front Rack*