Reminder on Tuesday, June 1 at 6:30 pm we are having our monthly FREE class for everyone! Come try out CrossFit and Bring a Friend!

4×10 BS Work to a close maximal set, Rest 90 seconds


50 meter Partner Sprints

10 minutes. Down and back tag partner. Rinse and repeat. Partner A rests while Partner B runs. Vice versa. Score is total sprints combined.