Every 2-Min for 14-Min (7 Rounds)
2 Touch and Go Power Clean and Push Jerk
*Start @ 70%. Increase load as needed
Rest 2-Min between rounds
Then
1:30 Max Effort Power Clean and Push Jerk @ 75% of final set in EMOM – DO NOT need to be Touch and Go
Then
4 RFT :40 Sec Work, :20 Rest
T2B
Box Jump Overs
Ring MU
*Scale is Ring Dips or Bar MU