4 x 10 FS – same load as last week but try to make each set AFAP – rest 2 minutes between sets
then
3 Max Effort Sets Unbroken Ring Dips Rest 2 minutes between attempts
For Time
Run 400 m
30 G2OH
Run 400m
Score is best set of ring dips plus WOD time
June 10, 2015
Jun 10, 2015 | WOD's